Research
Neural
Low-load resistance training with blood flow restriction (LL-BFR) produces lower rating of perceived exertion (RPE) values (6.8 ± 1.1) compared to high-load resistance training (HL-RT) (8.1 ± 0.8) before training.
Practitioners may consider LL-BFR for clients seeking lower perceived exertion during workouts.
StrongSupportsmedium confidence
Rating of perceived exertion was significantly lower (6.8 ± 1.1 vs. 8.1 ± 0.8, p = 0.001) for LL-BFR than that for HL-RT before training.
Why this rating
Based on the study design involving a controlled comparison of training protocols.
Source
Perceptual and Neuromuscular Responses Adapt Similarly Between High-Load Resistance Training and Low-Load Resistance Training With Blood Flow Restriction
Emerson Luiz Teixeira et al. · The Journal of Strength and Conditioning Research · 2020
other · n=16Cited 28×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →