Research
Cellular
Both LL-BFR and HL-RT resulted in similar increases in quadriceps cross-sectional area (QCSA) (7.0 ± 3.8% for LL-BFR and 6.3 ± 4.1% for HL-RT).
Both training methods can be effective for muscle growth, allowing flexibility in training choices.
StrongSupportsmedium confidence
Both LL-BFR and HL-RT were similarly effective in increasing QCSA (7.0 ± 3.8% and 6.3 ± 4.1%, respectively; both p < 0.0001).
Why this rating
Based on the study design comparing two training protocols.
Source
Perceptual and Neuromuscular Responses Adapt Similarly Between High-Load Resistance Training and Low-Load Resistance Training With Blood Flow Restriction
Emerson Luiz Teixeira et al. · The Journal of Strength and Conditioning Research · 2020
other · n=16Cited 28×
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