Research
Neural
The athlete decreased F H asymmetry by 19% after the training program.
Reducing asymmetry in force production can enhance overall performance.
StrongSupportsmedium confidence
decreased the F H asymmetry (ES = −0.64; −19%)
Why this rating
Based on the case study design and clear pre-post measurements.
Source
The Potential for a Targeted Strength-Training Program to Decrease Asymmetry and Increase Performance: A Proof of Concept in Sprinting
Scott R. Brown et al. · International Journal of Sports Physiology and Performance · 2017
case_study · n=1Cited 26×
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