Research
Neural
The athlete increased maximal velocity (v max) by 2% and power (P max) by 15% after the training program.
Targeted training can lead to measurable improvements in sprint performance metrics.
StrongSupportsmedium confidence
increased v max (ES = 0.67; +2%) and P max (ES = 3.2; +15%)
Why this rating
Based on the case study design and clear pre-post measurements.
Source
The Potential for a Targeted Strength-Training Program to Decrease Asymmetry and Increase Performance: A Proof of Concept in Sprinting
Scott R. Brown et al. · International Journal of Sports Physiology and Performance · 2017
case_study · n=1Cited 26×
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