Research
Cellular
Whole egg intake may enhance muscle mass independent of its protein content.
Incorporating whole eggs into the diet may support muscle mass gains.
StrongSupportsmedium confidence
Whole egg may have potential benefits for enhancing muscle mass, independent of its protein content.
Why this rating
Based on the narrative review of current evidence.
Source
The Effect of Whole Egg Intake on Muscle Mass: Are the Yolk and Its Nutrients Important?
Heitor O. Santos et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2021
reviewCited 25×
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