Research
Cellular
Both resistance training groups experienced significant increases in muscle mass (7.5% for MJ-SJ and 6.1% for SJ-MJ) after 12 weeks.
Both training orders are effective for increasing muscle mass in older women.
StrongSupportsmedium confidence
Both training groups showed significant and similar increases in mass (MJ-SJ = 7.5%; SJ-MJ = 6.1%)
Why this rating
Based on the randomized controlled trial design.
Source
Influence of Resistance Training Exercise Order on Muscle Strength, Hypertrophy, and Anabolic Hormones in Older Women: A Randomized Controlled Trial
Crisieli M. Tomeleri et al. · The Journal of Strength and Conditioning Research · 2019
rct · n=44Cited 24×
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