Research
Neural
Hip extension exercises might transfer better to sport actions where the region of force accentuation is most specific.
Practitioners should consider the specificity of hip extension exercises when designing training programs.
StrongSupportsmedium confidence
FOR THESE REASONS, IT IS PROPOSED THAT: (A) HIP EXTENSION EXERCISES MIGHT TRANSFER BETTER TO SPORT ACTIONS WHERE THE REGION OF FORCE ACCENTUATION IS MOST SPECIFIC;
Why this rating
The abstract presents a clear proposal based on biomechanical reasoning.
Source
Are All Hip Extension Exercises Created Equal?
Bret Contreras et al. · Strength and conditioning journal · 2013
otherCited 25×
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