Research
Neural
A variety of exercises might be necessary to maximize hip extension strength and power throughout the entire range of motion.
To enhance hip extension capabilities, trainers should include a diverse range of exercises.
StrongSupportsmedium confidence
IT IS PROPOSED THAT: (C) A VARIETY OF EXERCISES MIGHT BE NECESSARY TO MAXIMIZE HIP EXTENSION STRENGTH AND POWER THROUGHOUT THE ENTIRE RANGE OF MOTION.
Why this rating
The abstract presents a clear proposal based on biomechanical reasoning.
Source
Are All Hip Extension Exercises Created Equal?
Bret Contreras et al. · Strength and conditioning journal · 2013
otherCited 25×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →