Research
Cellular
Resistance training with both pyramid systems (NPR and WPR) is effective for improving health-related parameters in older adults.
Incorporating resistance training can be beneficial for health in older women.
StrongSupportsmedium confidence
The results suggest that the crescent pyramid RT system with both repetition zones (WPR and NPR) is effective for inducing improvements in BIVA patterns and PhA in older women.
Why this rating
The study is a randomized controlled trial.
Source
Effects of Resistance Training with Different Pyramid Systems on Bioimpedance Vector Patterns, Body Composition, and Cellular Health in Older Women: A Randomized Controlled Trial
Leandro dos Santos et al. · Sustainability · 2020
rct · n=55Cited 23×
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