Research
Energy balance
Eccentric duration had no impact on rating of perceived exertion (RPE), range of motion (ROM), or barbell path.
Eccentric phase manipulation may not affect perceived exertion or movement mechanics.
StrongRefutesmedium confidence
Eccentric duration had no impact on RPE, ROM, or barbell path.
Why this rating
Clearly stated in the abstract.
Source
The effects of eccentric phase duration on concentric outcomes in the back squat and bench press in well-trained males
Joseph P. Carzoli et al. · Journal of Sports Sciences · 2019
DOI 10.1080/02640414.2019.1655131
other · n=16Cited 21×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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