Research
Neural
At 60% of 1RM squat, both fast and slow eccentric conditions produced greater peak concentric velocity (PCV) than normative duration.
Using faster eccentric phases may enhance peak performance in squats.
StrongSupportsmedium confidence
At 60% of 1RM squat, both fast and slow eccentric conditions produced greater (p < 0.001) PCV than normative duration.
Why this rating
Supported by statistical significance.
Source
The effects of eccentric phase duration on concentric outcomes in the back squat and bench press in well-trained males
Joseph P. Carzoli et al. · Journal of Sports Sciences · 2019
other · n=16Cited 21×
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