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Eccentric duration was significantly and inversely correlated with average concentric velocity (ACV) at 60% (r = −0.408, p = 0.004) and 80% (r = −0.477, p = 0.001) of 1RM squat.
Practitioners should consider the duration of the eccentric phase to optimize concentric performance.
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Eccentric duration was significantly and inversely correlated with ACV at 60% (r = −0.408, p = 0.004) and 80% (r = −0.477, p = 0.001) of 1RM squat.
Why this rating
Based on the statistical analysis presented in the abstract.
Source
The effects of eccentric phase duration on concentric outcomes in the back squat and bench press in well-trained males
Joseph P. Carzoli et al. · Journal of Sports Sciences · 2019
DOI 10.1080/02640414.2019.1655131
other · n=16Cited 21×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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