Research
Metabolic adaptation
The placebo group did not respond to the overreaching phase despite optimal protein and leucine intake.
Even with adequate protein intake, some individuals may not respond to increased training volume.
StrongSupportsmedium confidence
The placebo group, recipients of optimal protein and leucine intake, did not seem to respond at all to the overreaching phase.
Why this rating
The claim is based on observed outcomes in a controlled study.
Source
Changes in Body Composition and Performance With Supplemental HMB‐FA+ATP
Stuart M. Phillips et al. · The Journal of Strength and Conditioning Research · 2017
other · n=17Cited 20×
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