Research
Cellular
HMB-FA+ATP supplementation resulted in statistically significant changes in muscle mass compared to placebo.
Supplementing with HMB-FA and ATP may enhance muscle mass gains in individuals already engaged in resistance training.
StrongSupportsmedium confidence
remarkably consistent between‐group changes in muscle mass to find statistical significance between an HMB‐FA+ATP supplemented (n = 8) versus placebo (n = 9) groups.
Why this rating
The claim is based on a comparison of two groups in a controlled study.
Source
Changes in Body Composition and Performance With Supplemental HMB‐FA+ATP
Stuart M. Phillips et al. · The Journal of Strength and Conditioning Research · 2017
other · n=17Cited 20×
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