Research
Cellular
ATP supplementation has been reported to result in positive effects on muscle mass, strength, and power gains.
ATP supplementation may be beneficial for enhancing muscle performance metrics.
StrongSupportsmedium confidence
Wilson et al. (10), reported that ATP (400 mg·d) resulted in a positive effect on muscle mass, strength, and power gains.
Why this rating
The claim is based on findings from another study referenced in the abstract.
Source
Changes in Body Composition and Performance With Supplemental HMB‐FA+ATP
Stuart M. Phillips et al. · The Journal of Strength and Conditioning Research · 2017
DOI 10.1519/jsc.0000000000001760
other · n=17Cited 20×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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