Research
Metabolic adaptation
Nutrient timing is a strategy for enhancing muscular adaptations and athletic performance.
Practitioners should consider nutrient timing as a potential strategy for improving muscle adaptations.
StrongSupportsmedium confidence
Nutrient timing is a popular strategy for enhancing muscular adaptations and athletic performance.
Why this rating
The claim is based on a review of current literature.
Source
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies
Brad J. Schöenfeld et al. · Journal of Orthopaedic and Sports Physical Therapy · 2018
reviewCited 20×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →