Research
Metabolic adaptation
Nutrient timing is a strategy for enhancing muscular adaptations and athletic performance.
Practitioners should consider nutrient timing as a potential strategy for improving muscle adaptations.
StrongSupportsmedium confidence
Nutrient timing is a popular strategy for enhancing muscular adaptations and athletic performance.
Why this rating
The claim is based on a review of current literature.
Source
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies
Brad J. Schöenfeld et al. · Journal of Orthopaedic and Sports Physical Therapy · 2018
DOI 10.2519/jospt.2018.0615
reviewCited 20×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- The concept of a 'postworkout anabolic window of opportunity' suggests a limited time after training to optimize muscle protein accretion.Strong
- Some researchers claim that the timing of nutritional consumption may be more critical to muscle development than the absolute daily consumption of nutrients.Strong
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