Research
Cellular
The concept of a 'postworkout anabolic window of opportunity' suggests a limited time after training to optimize muscle protein accretion.
Practitioners should be aware of the proposed timing for nutrient consumption post-workout to enhance muscle protein synthesis.
StrongSupportsmedium confidence
the concept of a 'postworkout anabolic window of opportunity' has been proposed, whereby a limited time exists after training to optimize accretion of muscle proteins.
Why this rating
The claim is based on a review of current literature.
Source
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies
Brad J. Schöenfeld et al. · Journal of Orthopaedic and Sports Physical Therapy · 2018
reviewCited 20×
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