Research
Metabolic adaptation
Some researchers claim that the timing of nutritional consumption may be more critical to muscle development than the absolute daily consumption of nutrients.
Practitioners should consider the potential importance of nutrient timing in relation to total daily intake for muscle development.
StrongQualifiesmedium confidence
Some researchers have gone so far as to claim that the timing of nutritional consumption is even more critical to muscle development than the absolute daily consumption of nutrients.
Why this rating
The claim is based on a review of current literature.
Source
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies
Brad J. Schöenfeld et al. · Journal of Orthopaedic and Sports Physical Therapy · 2018
reviewCited 20×
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