Research
Cellular
Whey and pea protein compared to water supplementation had no significant effects on post-exercise delayed onset of muscle soreness (DOMS) and fitness tests.
Protein supplementation may not significantly reduce muscle soreness or improve fitness performance after exercise.
StrongRefutesmedium confidence
Whey and pea protein compared to water supplementation had no significant effects on post-exercise DOMS and the fitness tests.
Why this rating
Based on the randomized trial design stated in the abstract.
Source
Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise Muscle Damage: A Randomized Trial
David C. Nieman et al. · Preprints.org · 2020
DOI 10.20944/preprints202007.0343.v1
rct · n=92Cited 20×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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