Research
Energy balance
The use of mixed methods does not reach acceptable accuracy for 1RM prediction on an individual basis.
Practitioners should be cautious when using mixed methods for individual 1RM predictions.
StrongRefutesmedium confidence
However, the use of mixed methods does not reach acceptable accuracy for 1RM prediction of the free-weight back squat on an individual basis.
Why this rating
The conclusion is based on the study's findings and statistical analysis.
Source
Prediction of One Repetition Maximum in Free-Weight Back Squat Using a Mixed Approach: The Combination of the Individual Load-Velocity Profile and Generalized Equations
Afonso Fitas et al. · The Journal of Strength and Conditioning Research · 2023
DOI 10.1519/jsc.0000000000004632
other · n=57Cited 17×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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