Research
Neural
Combining the slope of the individual load-velocity profile (LVP) with LD0 increased the prediction power of 1RM to 84.4%.
Incorporating the slope of the LVP can enhance the accuracy of 1RM predictions in training.
StrongSupportsmedium confidence
Adding the slope of the LVP to the model increased the prediction power of 1RM to 84.4% ( p < 0.0001).
Why this rating
The study presents a robust statistical analysis of the combined model.
Source
Prediction of One Repetition Maximum in Free-Weight Back Squat Using a Mixed Approach: The Combination of the Individual Load-Velocity Profile and Generalized Equations
Afonso Fitas et al. · The Journal of Strength and Conditioning Research · 2023
other · n=57Cited 17×
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