Research
Neural
The estimated load at 0 velocity (LD0) was predictive of 1 repetition maximum (1RM), explaining 70.2% of its variance.
LD0 can be used as a reliable predictor for assessing 1RM in training settings.
StrongSupportsmedium confidence
LD0 was predictive of 1RM ( p < 0.0001), explaining 70.2% of its variance.
Why this rating
The study involves a clear experimental design with statistical significance.
Source
Prediction of One Repetition Maximum in Free-Weight Back Squat Using a Mixed Approach: The Combination of the Individual Load-Velocity Profile and Generalized Equations
Afonso Fitas et al. · The Journal of Strength and Conditioning Research · 2023
other · n=57Cited 17×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →