Research
Neural
All subjects had a greater 1RM with the hook grip than with the closed grip (P < .001, effect size [ES] = 0.43).
Using the hook grip can enhance maximum lifting performance in trained individuals.
StrongSupportsmedium confidence
All subjects had a greater 1RM with the HG than with the closed grip (P < .001, effect size [ES] = 0.43).
Why this rating
Based on the rigorous testing and statistical significance reported.
Source
Improvement of Kinetic, Kinematic, and Qualitative Performance Variables of the Power Clean With the Hook Grip
Dustin J. Oranchuk et al. · International Journal of Sports Physiology and Performance · 2018
other · n=11Cited 17×
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