Research
Neural
Subjects reported significantly greater perceptions of grip security, power, and technical competency at submaximal but not maximal loads.
Improved grip perceptions can enhance training effectiveness at submaximal loads.
StrongSupportsmedium confidence
In addition, subjects reported significantly greater perceptions of grip security, power, and technical competency at submaximal but not maximal loads.
Why this rating
The subjective nature of the report is supported by the objective performance data.
Source
Improvement of Kinetic, Kinematic, and Qualitative Performance Variables of the Power Clean With the Hook Grip
Dustin J. Oranchuk et al. · International Journal of Sports Physiology and Performance · 2018
other · n=11Cited 17×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →