Research
Cellular
Regular exercise promotes, maintains, and restores healthy functioning of nearly every physiological system of the human body.
Practitioners should encourage regular exercise as a key component of health maintenance.
StrongSupportsmedium confidence
For centuries, regular exercise has been acknowledged as a potent stimulus to promote, maintain, and restore healthy functioning of nearly every physiological system of the human body.
Why this rating
The claim is supported by historical acknowledgment and broad consensus in the literature.
Source
State of Knowledge on Molecular Adaptations to Exercise in Humans: Historical Perspectives and Future Directions
Kaleen M. Lavin et al. · Comprehensive physiology · 2022
DOI 10.1002/j.2040-4603.2022.tb00211.x
reviewCited 17×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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