Research
Energy balance
Adequate recovery is required during training and competition processes to optimize combat sports performance.
Practitioners should prioritize recovery strategies in training and competition.
StrongSupportsmedium confidence
To optimize CS performance, adequate recovery is required during training and competition processes.
Why this rating
The claim is supported by a review of multiple studies.
Source
Evidence-based post exercise recovery in combat sports: a narrative review
Isaac López‐Laval et al. · The Journal of Sports Medicine and Physical Fitness · 2021
review · n=80Cited 16×
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