Research
Metabolic adaptation
Traditional ergo nutritional supplementation of carbohydrates and proteins combined improves recovery processes.
Incorporating carbohydrates and proteins in recovery nutrition is beneficial.
StrongSupportsmedium confidence
Traditional ergo nutritional supplementation of carbohydrates and proteins combined.
Why this rating
The claim is supported by a review of multiple studies.
Source
Evidence-based post exercise recovery in combat sports: a narrative review
Isaac López‐Laval et al. · The Journal of Sports Medicine and Physical Fitness · 2021
review · n=80Cited 16×
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