Research
Cellular
Evidence-supported supplementation such as green tea, beetroot gels, creatine, or alkaline water improves recovery processes.
Utilizing specific supplements can enhance recovery in combat sports.
StrongSupportsmedium confidence
the consumption of evidence supported supplementation (green tea, beetroot gels, creatine or alkaline water) improve recovery processes.
Why this rating
The claim is supported by a review of multiple studies.
Source
Evidence-based post exercise recovery in combat sports: a narrative review
Isaac López‐Laval et al. · The Journal of Sports Medicine and Physical Fitness · 2021
review · n=80Cited 16×
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