Research
Metabolic adaptation
Acute manipulation of substrate availability can exert profound effects on muscle energy stores and fuel metabolism during exercise.
Adjusting nutrient intake before exercise can optimize performance and recovery.
StrongSupportsmedium confidence
Acutely manipulating substrate availability can exert profound effects on muscle energy stores and patterns of fuel metabolism during exercise.
Why this rating
The claim is based on established findings in the field.
Source
Nutritional Strategies to Modulate the Adaptive Response to Endurance Training
John A. Hawley · Nestlé Nutrition Institute Workshop series · 2013
reviewCited 16×
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