Research
Cellular
Nutrient availability plays an important role in modulating many of the adaptive responses to endurance training.
Practitioners should consider nutrient timing and availability to enhance endurance training adaptations.
StrongSupportsmedium confidence
evidence provided to demonstrate that nutrient availability plays an important role in modulating many of the adaptive responses to training.
Why this rating
The claim is supported by human studies as mentioned in the abstract.
Source
Nutritional Strategies to Modulate the Adaptive Response to Endurance Training
John A. Hawley · Nestlé Nutrition Institute Workshop series · 2013
DOI 10.1159/000345813
reviewCited 16×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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