Research
Cellular
Muscle glycogen availability regulates cell metabolism, endurance training capacity, and performance.
Ensuring adequate glycogen stores is crucial for optimizing endurance training outcomes.
StrongSupportsmedium confidence
Emphasis is on human studies that have determined the regulatory role of muscle glycogen availability on cell metabolism, endurance training capacity and performance.
Why this rating
Supported by human studies as mentioned in the abstract.
Source
Nutritional Strategies to Modulate the Adaptive Response to Endurance Training
John A. Hawley · Nestlé Nutrition Institute Workshop series · 2013
reviewCited 16×
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