Research
Neural
Front squat, single-leg hop for distance (LSLH), and right single-leg hop (RSLH) increased significantly from pre- to posttest (p = 0.001).
Incorporating WBV training can lead to significant improvements in specific strength measures for trained female athletes.
StrongSupportsmedium confidence
Front squat, LSLH, and RSLH increased (p = 0.001) from pre- to posttest.
Why this rating
Based on the rigorous crossover design with statistical significance.
Source
Progressive-Overload Whole-Body Vibration Training as Part of Periodized, Off-season Strength Training in Trained Women Athletes
Margaret T. Jones · The Journal of Strength and Conditioning Research · 2014
cross-sectional · n=18Cited 14×
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