Research
Neural
Two 3-week phases of periodized, progressive-overload WBV + ST training elicited gains in strength and power during a 15-week off-season program.
A structured WBV and strength training program can effectively improve athletic performance in trained female athletes.
StrongSupportsmedium confidence
Two 3-week phases of periodized, progressive-overload WBV + ST training elicited gains in strength and power during a 15-week off-season program.
Why this rating
Based on the rigorous crossover design and the comprehensive training approach.
Source
Progressive-Overload Whole-Body Vibration Training as Part of Periodized, Off-season Strength Training in Trained Women Athletes
Margaret T. Jones · The Journal of Strength and Conditioning Research · 2014
cross-sectional · n=18Cited 14×
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