Research
Cellular
Statistically significant improvements were noted in blood pressure, waist and hip circumference, systolic blood pressure, and mental wellbeing.
Monitoring health metrics can provide valuable insights into the effectiveness of fitness programmes.
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Statistically significant improvements were noted in blood pressure, waist and hip circumference, systolic blood pressure and mental wellbeing.
Why this rating
The study involved regular monitoring of health metrics over a significant duration.
Source
Ngātiwai Whakapakari Tinana: strengthening bodies through a Kaupapa Māori fitness and exercise programme
Kyle Eggleton et al. · Journal of Primary Health Care · 2018
cohort · n=93Cited 11×
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