Research
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Recovery of isokinetic maximal voluntary contraction (MVC) at 90°·s−1 was faster in the carbohydrate group compared to the whey protein group.
Carbohydrate supplementation may be more effective than whey protein for recovery of isokinetic strength.
StrongSupportsmedium confidence
In contrast, the recovery of isokinetic MVC at 90°·s−1 was faster in CON as opposed to PRO (timextreatment interaction, P = 0.044).
Why this rating
Based on study design from abstract.
Source
Whey protein supplementation does not accelerate recovery from a single bout of eccentric exercise
Luuk Hilkens et al. · Journal of Sports Sciences · 2020
DOI 10.1080/02640414.2020.1820184
rct · n=40Cited 10×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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