Research
Cellular
Blood flow restriction (BFR) without an associated exercise stimulus does not attenuate muscle size and strength losses during detraining.
BFR alone is insufficient to maintain muscle size and strength without ongoing exercise.
StrongRefutesmedium confidence
Moreover, the application of BFR, without an associated exercise stimulus, does not attenuate such losses.
Why this rating
Based on study design from abstract.
Source
Blood Flow Restriction Does Not Attenuate Short-Term Detraining-Induced Muscle Size and Strength Losses After Resistance Training With Blood Flow Restriction
Emerson Luiz Teixeira et al. · The Journal of Strength and Conditioning Research · 2019
DOI 10.1519/jsc.0000000000003148
otherCited 9×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Muscle strength and hypertrophy gains obtained in 3 weeks of resistance training with blood flow restriction (BFR) are not maintained after 12 days of detraining.Strong
- Both legs in the control (CON) and BFR conditions experienced significant reductions in quadriceps cross-sectional area (QCSA) and 1 repetition maximum (1RM) during the detraining period.Strong
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →