Research
Cellular
The multi-ingredient supplement (SUPP) resulted in a greater increase in lean body mass (LBM) compared to the placebo (PL) after 10 weeks of resistance exercise training (RET) (SUPP: +4.1 ± 1.3 kg, PL: +2.8 ± 1.7 kg, P < 0.05).
Incorporating a high-quality multi-ingredient supplement may enhance muscle gain during resistance training.
StrongSupportsmedium confidence
Greater increases in LBM were observed for SUPP versus PL (SUPP: +4.1 ± 1.3 kg, PL: +2.8 ± 1.7 kg, P < 0.05).
Why this rating
Based on the randomized controlled trial design.
Source
The Effect of a Multi-ingredient Supplement on Resistance Training–induced Adaptations
Mai Wageh et al. · Medicine & Science in Sports & Exercise · 2021
rct · n=26Cited 9×
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