Research
Cellular
Amino acids play roles in protein balance, hormone secretion, immune function, and can be converted to various anabolic or anticatabolic metabolites.
Understanding the roles of amino acids can help in optimizing nutrition for athletes.
StrongSupportsmedium confidence
Groups of amino acids, as well as individual amino acids, have been studied for their roles in protein balance, hormone secretion, immune function, or capacity to be converted to various anabolic or anticatabolic metabolites.
Why this rating
The abstract summarizes extensive analysis of amino acids.
Source
Effects of Amino Acids and their Metabolites on Aerobic and Anaerobic Sports
Jacob M. Wilson et al. · Strength and conditioning journal · 2012
DOI 10.1519/ssc.0b013e31825663bd
reviewCited 8×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Specific amino acids analyzed include essential amino acids, branched chain amino acids, arginine, taurine, glutamine, beta-alanine, and the leucine metabolite beta-hydroxy-beta-methylbutyrate.Strong
- The article aims to analyze the roles and practical applications of amino acids in regulating body composition and performance in anaerobic and aerobic sports.Strong
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