Research
Neural
Both CRT and TRT groups showed improvements in strength compared to the non-exercise control group (CG).
Both CRT and TRT are effective for improving strength in recreationally-trained individuals.
StrongSupportsmedium confidence
Following the intervention, both training groups demonstrated improvements in strength compared to CG.
Why this rating
Based on the randomized controlled trial design.
Source
Comparison of traditional and accommodating resistance training with chains on muscular adaptations in young men
Hamid Arazi et al. · The Journal of Sports Medicine and Physical Fitness · 2022
rct · n=30Cited 8×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →