Research
Neural
CRT led to an 8% improvement in back squat endurance, while TRT only showed a 2% improvement.
Using chains in resistance training may enhance muscular endurance more than traditional methods.
StrongSupportsmedium confidence
greater gains were observed for CRT (e.g., back squat endurance: CRT=8%; TRT=2%)
Why this rating
Based on the randomized controlled trial design.
Source
Comparison of traditional and accommodating resistance training with chains on muscular adaptations in young men
Hamid Arazi et al. · The Journal of Sports Medicine and Physical Fitness · 2022
DOI 10.23736/s0022-4707.21.12049-3
rct · n=30Cited 8×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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