Research
Cellular
Moderate-quality evidence suggested that seafood-derived omega-3 fatty acids were associated with reduced triglyceride levels, elevated high density lipoprotein cholesterol, and a decreased risk of coronary heart disease.
Encouraging seafood consumption may improve heart health and lipid profiles.
StrongSupportsmedium confidence
Moderate-quality evidence suggested that seafood-derived omega-3 fatty acids were associated with reduced triglyceride levels (class IV), elevated high density lipoprotein cholesterol (class IV), and a decreased risk of coronary heart disease (class III).
Why this rating
Based on the inclusion of meta-analyses.
Source
The impact of dietary fat and fatty acid consumption on human health: A comprehensive review of meta-analyses and the Global Burden of Disease study 2021
Jianglei Ma et al. · Trends in Food Science & Technology · 2025
DOI 10.1016/j.tifs.2025.105002
Meta-analysisCited 8×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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