Research
Metabolic adaptation
A higher overall daily protein intake of 1.4-1.6 g/kg/d is recommended for the maintenance and building of muscle mass.
Individuals should aim for a daily protein intake of 1.4-1.6 g/kg to support muscle health.
StrongSupportsmedium confidence
For the maintenance and building of muscle mass a higher overall daily protein intake (greater than the RDA, which currently stands at 0.8 g protein/kg body mass/d) in the range of 1.4-1.6 g/kg/d should be consumed.
Why this rating
The recommendation is based on a synthesis of evidence presented in the abstract.
Source
PROTEIN CONSUMPTION AND RESISTANCE EXERCISE: MAXIMIZING ANABOLIC POTENTIAL
Stuart M. Phillips · 2013
reviewCited 7×
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