Research
Cellular
Rapidly digested proteins with high proportions of essential amino acids (EAA), particularly leucine, are more effective in stimulating muscle protein synthesis (MPS).
Choose rapidly digested proteins rich in leucine to enhance muscle recovery and growth.
StrongSupportsmedium confidence
Rapidly digested proteins that contain high proportions of essential amino acids (EAA), of which the key amino acid appears to be leucine, are more effective in stimulating MPS than other proteins.
Why this rating
The claim is supported by a synthesis of research findings presented in the abstract.
Source
PROTEIN CONSUMPTION AND RESISTANCE EXERCISE: MAXIMIZING ANABOLIC POTENTIAL
Stuart M. Phillips · 2013
reviewCited 7×
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