Research
Cellular
Athletes should consume protein in close temporal proximity to exercise to maximize muscle protein synthesis (MPS) and hypertrophy.
Athletes should prioritize protein intake immediately after workouts to enhance muscle recovery and growth.
StrongSupportsmedium confidence
Consumption of protein in close temporal proximity, with evidence currently favoring consumption of protein after exercise, leads to greater rates of MPS and greater hypertrophy.
Why this rating
The claim is supported by a synthesis of research findings presented in the abstract.
Source
PROTEIN CONSUMPTION AND RESISTANCE EXERCISE: MAXIMIZING ANABOLIC POTENTIAL
Stuart M. Phillips · 2013
reviewCited 7×
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