Research
Cellular
Endurance exercise positively influences muscle protein turnover rates in people with obesity.
Incorporating HIIT may help improve muscle health in individuals with obesity.
StrongSupportsmedium confidence
HIIT altered the abundance of 53 proteins and increased the turnover rate of 22 proteins (p < 0.05).
Why this rating
Based on study design from abstract.
Source
People with obesity exhibit losses in muscle proteostasis that are partly improved by exercise training
Kanchana Srisawat et al. · 2023
DOI 10.22541/au.169840275.52370899/v1
other · n=7Cited 6×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →