Research
Neural
The Ab Wheel Rollout exercise emphasizes the muscle action of the Pectoralis Major and Rectus Abdominis more than the Latissimus Dorsi and Erector Spinae.
Practitioners should focus on the Pectoralis Major and Rectus Abdominis when incorporating the Ab Wheel Rollout into training programs.
StrongSupportsmedium confidence
The present findings indicate that (a) Ab Wheel Rollout exercise emphasizes the muscle action of the Pectoralis Major and Rectus Abdominis more than the Latissimus Dorsi and Erector Spinae;
Why this rating
Based on study design from abstract.
Source
Muscle Activation Pattern During Isometric Ab Wheel Rollout Exercise in Different Shoulder Angle-Positions
Paulo Henrique Marchetti et al. · Medical Express · 2015
cross-sectional · n=8Cited 6×
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