Research
Neural
There were significant increases in Rectus Abdominis muscle activity between neutral vs. 90º, neutral vs. 150º and 90º vs. 150º.
Adjusting shoulder angles during the Ab Wheel Rollout can significantly enhance Rectus Abdominis activation.
StrongSupportsmedium confidence
There were significant increases in Rectus Abdominis muscle activity between: neutral vs. 90º, neutral vs. 150º and 90º vs. 150º.
Why this rating
Based on study design from abstract.
Source
Muscle Activation Pattern During Isometric Ab Wheel Rollout Exercise in Different Shoulder Angle-Positions
Paulo Henrique Marchetti et al. · Medical Express · 2015
cross-sectional · n=8Cited 6×
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