Research
Cellular
Low-load resistance training may be more effective in producing type I muscle fibre hypertrophy, while high-load may be more effective in producing type II muscle fibre hypertrophy.
Consider varying load types based on desired muscle fiber hypertrophy outcomes.
StrongQualifiesmedium confidence
We have hypothesized that low-load resistance training may be more effective in producing type I muscle fibre hypertrophy, while high-load may be more effective in producing type II muscle fibre hypertrophy.
Why this rating
Based on the authors' hypothesis and referenced studies.
Source
Higher effort, rather than higher load, for resistance exercise‐induced activation of muscle fibres
Jozo Grgić et al. · The Journal of Physiology · 2019
DOI 10.1113/jp278627
Meta-analysisCited 5×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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