Research
Cellular
Multi-ingredient supplementation (MIS) resulted in a greater increase in type II fiber cross-sectional area (fCSA) following 10 weeks of resistance exercise training (RET) compared to collagen supplementation (COL) (effect size = 0.89).
Practitioners may consider recommending multi-ingredient protein supplements to enhance muscle fiber growth during resistance training.
StrongSupportsmedium confidence
MIS resulted in a greater increase in type II fCSA following 10 wk of RET (effect size (ES) = 0.89).
Why this rating
Based on the randomized controlled trial design indicated in the abstract.
Source
The Effect of Multi-Ingredient Protein versus Collagen Supplementation on Satellite Cell Properties in Males and Females
Mai Wageh et al. · Medicine & Science in Sports & Exercise · 2024
other · n=26Cited 5×
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