Research
Cellular
Sodium bicarbonate ingestion increased peak power in the second set of the bench press exercise (g: 0.19; p = 0.03).
Sodium bicarbonate may enhance peak power output during resistance training.
StrongSupportsmedium confidence
Sodium bicarbonate increased the following: (c) peak power in the second set (g: 0.19; p = 0.03).
Why this rating
Based on a randomized, double-blind, placebo-controlled study design.
Source
Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study
Dorian Varović et al. · The Journal of Strength and Conditioning Research · 2023
rct · n=19Cited 5×
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